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<p>Mindfulness: a traditional Buddhist wisdom to cope with the COVID-19 situation</p>

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Title Statement <p>Mindfulness: a traditional Buddhist wisdom to cope with the COVID-19 situation</p>
 
Added Entry - Uncontrolled Name Sinha, Muktipada ; Jadavpur University
Mukhopadhyay, Sarjana ; Jadavpur University
Panda, Bijoy Krishna; Raiganj University
 
Uncontrolled Index Term Buddhist wisdom; COVID-19 pandemic; Health &amp; wellbeing; Mental health problems; Mindfulness
 
Summary, etc. <p>Traditional Buddhist wisdom is always universal and relevant for mankind in overcoming suffering, also in disaster situations. Mindfulness as a traditional Buddhist practice has become popular in academic research as well as in public domain during the past three decades. The COVID-19 pandemic has landed us in a lot of anxiety, stress, worry, as well as other unforeseen physical, social, emotional, and economic severities. In this situation, we have a challenge to maintain mental strength, stability and togetherness to cope with this situation. The present paper explores the relevance of mindfulness along with its benefits and mentioning some practices for everyday life in reducing stress, anxiety, fear, worry, unnecessary panic towards any threat as well as improving mental health and well-being.</p>
 
Publication, Distribution, Etc. Indian Journal of Traditional Knowledge (IJTK)
2021-02-19 14:30:02
 
Electronic Location and Access application/pdf
http://op.niscair.res.in/index.php/IJTK/article/view/37865
 
Data Source Entry Indian Journal of Traditional Knowledge (IJTK); ##issue.vol## 19 (2020): (Suppl) Indian Journal of Traditional Knowledge
 
Language Note en
 
Nonspecific Relationship Entry http://op.niscair.res.in/index.php/IJTK/article/download/37865/465517486
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465517487
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465520703
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465531232
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465533125
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465533126
http://op.niscair.res.in/index.php/IJTK/article/download/37865/465537777